Mindfulness Recordings

Mindfulness Recordings

Get help using 'Mindfulness Recordings'

  • Mindfulness

    The Health & Wellness Center clinicians have recorded guided meditations of varying lengths that can be listened to as a study break, to help settle the mind before bed, or any time you can find a moment to recharge. You may listen to recordings below or reserve time to listen in the Wellness Room at the Health & Wellness Center.

    SLC Students: To reserve a 30 minute sessions in the Wellness Room, go to "Click here to make a Medical or Mental Health appointment or to access your secure messages from the Health & Wellness Center" in the upper right corner of this page. Select "Wellness Room" from the appointment drop down menu.
    Name Description Status Source
    Breathing Meditation (4:40 minutes)
    		Required Breathing Meditation.mp3 Edit Breathing Meditation (4:40 minutes) Delete Breathing Meditation (4:40 minutes)
    Guided Imagery-Leaves on a Stream (5:00 minutes)
    		Required Leaves on a Stream.mp3 Edit Guided Imagery-Leaves on a Stream (5:00 minutes) Delete Guided Imagery-Leaves on a Stream (5:00 minutes)
    Diaphramatic Breathing (5:18 minutes)
    		Required Diaphramatic Breathing.mp3 Edit Diaphramatic Breathing (5:18 minutes) Delete Diaphramatic Breathing (5:18 minutes)
    Guided Imagery-In the Forest (5:31 minutes)
    		Required Guided Imagery Forest.mp3 Edit Guided Imagery-In the Forest (5:31 minutes) Delete Guided Imagery-In the Forest (5:31 minutes)
    Flow with Emotions (5:33 minutes)
    		Required Flow with Emotions.mp3 Edit Flow with Emotions (5:33 minutes) Delete Flow with Emotions (5:33 minutes)
    Study Break (5:49 minutes)
    		Required Study Break.mp3 Edit Study Break (5:49 minutes) Delete Study Break (5:49 minutes)
    Living with Change (5:53 minutes)
    		Required Living with Change.mp3 Edit Living with Change (5:53 minutes) Delete Living with Change (5:53 minutes)
    Law of Attraction (6:55 minutes)
    		Required Law of Attraction.mp3 Edit Law of Attraction (6:55 minutes) Delete Law of Attraction (6:55 minutes)
    Progressive Muscle Relaxation (8:41 minutes)
    		Required Progressive Muscle Relaxation.mp3 Edit Progressive Muscle Relaxation (8:41 minutes) Delete Progressive Muscle Relaxation (8:41 minutes)
    Body Scan Meditation (9:41 minutes)
    		Required Body Scan Meditation.mp3 Edit Body Scan Meditation (9:41 minutes) Delete Body Scan Meditation (9:41 minutes)
    Healing Meditation (12:14 minutes)
    		Required HealingMeditation.mp3 Edit Healing Meditation (12:14 minutes) Delete Healing Meditation (12:14 minutes)
    Guided Body Scan (15:57 minutes)
    		Required Guided Body Scan.mp3 Edit Guided Body Scan (15:57 minutes) Delete Guided Body Scan (15:57 minutes)
    While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.

  • Ungrouped

    While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.
While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.
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SLC Health & Wellness Center (M-F; 9am-5pm)

  • 914-395-2350 

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  • 914-395-2222 (emergency)
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24 hour Mental Health Student Support TELUS (formally MySSP):

  • 1-866-743-7732
  • texting through the TELUS app (formally MySSP) (free download from app store)

24 hour Hotlines:

  • National Suicide and Crisis Hotline:  988
  • National Mental Health Lifeline: 1-800-273-8255
  • NYC Well (24 hr Mental Health Support): 1-888-692-9355
  • Westchester Victim Assistance Services: 914-345-9111
  • Students with Wellfleet Student Health Insurance (purchased through the College)
    • Nurse Hotline: 1-800-634-7629
    • Behavioral/Mental Health Hotline: 1-888-857-5462
  • Students with other health insurance should check their insurance card for resources

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