Mindfulness Recordings

The Health & Wellness Center clinicians have recorded guided meditations of varying lengths that can be listened to as a study break, to help settle the mind before bed, or any time you can find a moment to recharge. You may listen to recordings below or reserve time to listen in the Wellness Room at the Health & Wellness Center.

SLC Students: To reserve a 30 minute sessions in the Wellness Room, go to "Click here to make a Medical or Mental Health appointment or to access your secure messages from the Health & Wellness Center" in the upper right corner of this page. Select "Wellness Room" from the appointment drop down menu.

Download files

Name	Status	Source
Breathing Meditation (4:40 minutes)	Required	Breathing Meditation.mp3	Edit Breathing Meditation (4:40 minutes)	Delete Breathing Meditation (4:40 minutes)
Guided Imagery-Leaves on a Stream (5:00 minutes)	Required	Leaves on a Stream.mp3	Edit Guided Imagery-Leaves on a Stream (5:00 minutes)	Delete Guided Imagery-Leaves on a Stream (5:00 minutes)
Diaphramatic Breathing (5:18 minutes)	Required	Diaphramatic Breathing.mp3	Edit Diaphramatic Breathing (5:18 minutes)	Delete Diaphramatic Breathing (5:18 minutes)
Guided Imagery-In the Forest (5:31 minutes)	Required	Guided Imagery Forest.mp3	Edit Guided Imagery-In the Forest (5:31 minutes)	Delete Guided Imagery-In the Forest (5:31 minutes)
Flow with Emotions (5:33 minutes)	Required	Flow with Emotions.mp3	Edit Flow with Emotions (5:33 minutes)	Delete Flow with Emotions (5:33 minutes)
Study Break (5:49 minutes)	Required	Study Break.mp3	Edit Study Break (5:49 minutes)	Delete Study Break (5:49 minutes)
Living with Change (5:53 minutes)	Required	Living with Change.mp3	Edit Living with Change (5:53 minutes)	Delete Living with Change (5:53 minutes)
Law of Attraction (6:55 minutes)	Required	Law of Attraction.mp3	Edit Law of Attraction (6:55 minutes)	Delete Law of Attraction (6:55 minutes)
Progressive Muscle Relaxation (8:41 minutes)	Required	Progressive Muscle Relaxation.mp3	Edit Progressive Muscle Relaxation (8:41 minutes)	Delete Progressive Muscle Relaxation (8:41 minutes)
Body Scan Meditation (9:41 minutes)	Required	Body Scan Meditation.mp3	Edit Body Scan Meditation (9:41 minutes)	Delete Body Scan Meditation (9:41 minutes)
Healing Meditation (12:14 minutes)	Required	HealingMeditation.mp3	Edit Healing Meditation (12:14 minutes)	Delete Healing Meditation (12:14 minutes)
Guided Body Scan (15:57 minutes)	Required	Guided Body Scan.mp3	Edit Guided Body Scan (15:57 minutes)	Delete Guided Body Scan (15:57 minutes)

While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.

Mindfulness Recordings

Mindfulness

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