• Mindfulness

    The Health & Wellness Center clinicians have recorded guided meditations of varying lengths that can be listened to as a study break, to help settle the mind before bed, or any time you can find a moment to recharge. You may listen to recordings below or reserve time to listen in the Wellness Room at the Health & Wellness Center.

    SLC Students: To reserve a 30 minute sessions in the Wellness Room, go to "Click here to make a Medical or Mental Health appointment or to access your secure messages from the Health & Wellness Center" in the upper right corner of this page. Select "Wellness Room" from the appointment drop down menu.

    Required
    Breathing Meditation.mp3
    Required
    Leaves on a Stream.mp3
    Required
    Diaphramatic Breathing.mp3
    Required
    Guided Imagery Forest.mp3
    Required
    Flow with Emotions.mp3
    Required
    Study Break.mp3
    Required
    Living with Change.mp3
    Required
    Law of Attraction.mp3
    Required
    Progressive Muscle Relaxation.mp3
    Required
    Body Scan Meditation.mp3
    Required
    HealingMeditation.mp3
    Required
    Guided Body Scan.mp3
    While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.
  • Ungrouped

    While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.
While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.

Emergency: 911

National Suicide and Crisis Lifeline: 988

SLC Health & Wellness Center (M-F; 9am-5pm)

  • 914-395-2350 

SLC Campus Safety Desk (24/7)

  • 914-395-2222 (emergency)
  • 914-395-2209 (non-emergency)

24 hour Mental Health Student Support TELUS (formally MySSP):

  • 1-866-743-7732
  • texting through the TELUS app (formally MySSP) (free download from app store)

24 hour Hotlines:

  • National Suicide and Crisis Hotline:  988
  • National Mental Health Lifeline: 1-800-273-8255
  • NYC Well (24 hr Mental Health Support): 1-888-692-9355
  • Westchester Victim Assistance Services: 914-345-9111
  • Students with Wellfleet Student Health Insurance (purchased through the College)
    • Nurse Hotline: 1-800-634-7629
    • Behavioral/Mental Health Hotline: 1-888-857-5462
  • Students with other health insurance should check their insurance card for resources

Alcoholics Anonymous (AA) Meetings at SLC Sheffield House

Find a local urgent care center

Psychological health resources