Introduction to Strength and Conditioning: TWO PE UNITS (PHED SC01 D)
Term: 2024-25 Academic Year Spring
Description
This course focuses on developing muscular strength, endurance, and overall fitness through structured weightlifting and conditioning workouts. Students will learn proper techniques for using free weights, resistance machines, and bodyweight exercises while understanding the principles of program design and progression. Sessions will also incorporate functional movements and conditioning drills to improve cardiovascular health and athletic performance. Suitable for all fitness levels, the course emphasizes safety, proper form, and goal-oriented training.