Mindfulness: TWO PE UNITS (PHED MF01 D)
Term: 2024-25 Academic Year Fall
Faculty
There is not currently a faculty member for this course
Schedule
Thu, 1:30 PM - 2:30 PM (9/2/2024 - 12/13/2024) Location: SLC ONLIN
Description
This group offers skills in Mindfulness, with an emphasis on moment-to-moment awareness and decreasing stress. Consisting of 6 sessions, the workshop is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind.