Description
Designed to improve overall strength, endurance, and agility, this course emphasizes high-intensity interval training (HIIT) and functional fitness movements. Students will engage in challenging yet adaptable workouts that focus on real-life movement patterns, such as lifting, pushing, and squatting. Each session includes education on proper technique, injury prevention, and recovery strategies. This course is ideal for those looking to build practical fitness in a dynamic, high-energy environment.