Description
Rooted in ancient tradition, Ashtanga Vinyasa Yoga is a powerful and dynamic system of yoga that links sequential postures with breath, using Ujjayi Pranayama—a focused breathing technique that generates internal heat, enhances circulation, and releases stress and anxiety. This invigorating practice improves flexibility, strength, and stamina, while laying the foundation for inner peace and clarity. A guided journey through the classic series of postures, this class is ideal for dedicated practitioners looking to deepen their discipline.