Yogalates Fusion: TWO PE UNITS (PHED YG02 D)
Term: 2024-25 Academic Year Fall
Faculty
There is not currently a faculty member for this course
Schedule
Wed, 2:00 PM - 3:00 PM (9/2/2024 - 12/13/2024) Location: SLC CSC ST
Description
An innovative Yoga and Pilates class combining classic and contemporary sequences. Strengthen your core, sculpt lean muscle, and increase flexibility with a fusion of practices. We will be combining bodyweight and light dumbbells for toning exercises with traditional yoga poses. There will be a mindfulness challenge with each session to help reduce stress and anxiety and bring in the present moment.