Beginner Yoga: TWO PE UNITS (PHED YG01 D)
Term: 2024-25 Academic Year Fall
Faculty
There is not currently a faculty member for this course
Schedule
Tue, 12:30 PM - 2:00 PM (9/2/2024 - 12/13/2024) Location: SLC CSC ST
Description
The beginning yoga class will introduce many of the foundational poses (asanas) of Hatha Yoga as well as and of their contemporary modifications. The importance of breath in yoga practice as well as classical and contemporary breathing practices (pranayamas) will be introduced. Throughout the course of the semester, we will develop a sitting meditation practice exploring both breath and mantra meditation. Classes will touch upon philosophies related to yoga practice from a perennial perspective.