Mindfulness Recordings

Mindfulness Recordings

Get help using 'Mindfulness Recordings'

  • Mindfulness

    The Health & Wellness Center clinicians have recorded guided meditations of varying lengths that can be listened to as a study break, to help settle the mind before bed, or any time you can find a moment to recharge. You may listen to recordings below or reserve time to listen in the Wellness Room at the Health & Wellness Center.

    SLC Students: To reserve a 30 minute sessions in the Wellness Room, go to "Click here to make a Medical or Mental Health appointment or to access your secure messages from the Health & Wellness Center" in the upper right corner of this page. Select "Wellness Room" from the appointment drop down menu.
    Breathing Meditation (4:40 minutes)
    Required
    Breathing Meditation.mp3
    Guided Imagery-Leaves on a Stream (5:00 minutes)
    Required
    Leaves on a Stream.mp3
    Diaphramatic Breathing (5:18 minutes)
    Required
    Diaphramatic Breathing.mp3
    Guided Imagery-In the Forest (5:31 minutes)
    Required
    Guided Imagery Forest.mp3
    Flow with Emotions (5:33 minutes)
    Required
    Flow with Emotions.mp3
    Study Break (5:49 minutes)
    Required
    Study Break.mp3
    Living with Change (5:53 minutes)
    Required
    Living with Change.mp3
    Law of Attraction (6:55 minutes)
    Required
    Law of Attraction.mp3
    Progressive Muscle Relaxation (8:41 minutes)
    Required
    Progressive Muscle Relaxation.mp3
    Body Scan Meditation (9:41 minutes)
    Required
    Body Scan Meditation.mp3
    Healing Meditation (12:14 minutes)
    Required
    HealingMeditation.mp3
    Guided Body Scan (15:57 minutes)
    Required
    Guided Body Scan.mp3
    While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.

  • Ungrouped

    While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.
While focused on a reorder icon, press the Enter key or spacebar to "select" the icon. While a reorder icon is selected, pressing the up and down arrows will change the order of the selected item within the list. Pressing Enter key or spacebar again will drop the selected item at that location in the list.
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24 hour Hotlines:

  • National Suicide and Crisis Hotline:  988
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    • Nurse Hotline: 1-800-634-7629
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  • Students with other health insurance should check their insurance card for resources

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